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Individual Therapy

Individual therapy is an invitation to sit with yourself in the presence of a compassionate witness. We look at the stories you’ve been told about who you should be, and we find the story you want to tell instead.

  • Trauma-Informed Care

Gentle, nervous-system based support for processing past wounds and reclaiming safety.

  • Sovereignty Work

Building your ‘authentic yes’ and ‘authentic no’ so you can belong to yourself first.

  • Anxiety & Attachment

Understanding how your internal blueprint affects your current relationships and peace of mind.

  • Ecotherapeutic Lens

Integrating nature and the sensory world to ground your healing process.

You are the expert on your own experience. My role is to help you hear your own voice more clearly.

A couple engaged in a counseling session with a therapist in a modern indoor setting.

My Approach

A space for your journey

Individual therapy offers a space for deep personal exploration. Whether you’re preparing for relationships, healing from past ones, or simply wanting to know yourself better, this work supports your journey toward wholeness.

I draw on attachment theory, somatic practices, and relational approaches to help you understand your patterns and create lasting change. My focus is on helping you develop the self-awareness and skills to navigate life’s challenges with confidence.

Because I specialize in relationships and intimacy, individual work often naturally touches on how you connect with others whether you’re currently in a relationship or not.

A young woman receives comforting support in a counseling session, highlighting empathy and mental health awareness.

What's included in couples therapy

  • Self-discovery and identity work
  • Nervous system regulation
  • Attachment pattern awareness
  • Relationship readiness preparation
  • Healing from relationship trauma
  • Building authentic confidence
  • Boundary setting and communication
  • Meaning-making and values clarification

Is This For You?

Individual therapy is ideal for those who...

  • Want to understand themselves more deeply
  • Seek to break unhealthy patterns
  • Are preparing for a committed relationship
  • Want to build authentic confidence
  • Are healing from past relationship wounds
  • Desire greater emotional regulation

FAQ's

Common questions

How is individual therapy different from couples therapy?
Individual therapy focuses entirely on your personal growth, patterns, and experiences. It’s a space just for you to explore your inner world without the dynamics of a partner present.

Absolutely. Understanding yourself deeply—your attachment patterns, triggers, and needs—is often the key to healthier relationships. Many clients find their relationships improve significantly through individual work.

Most clients start with weekly sessions to build momentum. As you progress, we may adjust to every other week. We’ll find the rhythm that works best for your goals and schedule.

That’s completely okay. Many people come with a general sense that something feels off. Together, we’ll explore what’s emerging and clarify your focus as we go.

A psychotherapy session between a male patient and a female counselor discussing mental health.

Ready to connect?

Begin your HeartStory

Whether you are seeking repair, exploration, or simply a safe space to be seen, I am here to hold that space for you.